Upper Dolpo Trek – 20 Days

The Upper Dolpo Trek offers a journey into one of Nepal’s most remote and untouched regions, nestled between the Tibetan Plateau and the Dhaulagiri mountain range. This area, which remained largely inaccessible until the late 1980s, is a rare gem for adventurous trekkers. Upper Dolpo, a restricted area, is still considered one of the most culturally and geographically isolated parts of Nepal. The trek takes you through breathtaking landscapes, from high, barren plateaus to lush valleys, all while offering stunning views of towering peaks like Dhaulagiri. The trek also passes through traditional villages, home to the unique Bon Po people who practice their own form of Tibetan Buddhism.

Phoksundo Lake, one of the trek’s highlights, is an incredibly beautiful turquoise body of water surrounded by rugged terrain and towering cliffs. Along the way, trekkers will visit Shey Gompa, also known as the Crystal Monastery, a sacred site that is over 800 years old. This region is rich in both natural and cultural wonders, with the rare and elusive snow leopard roaming the high mountains, along with other endangered wildlife like the Himalayan blue sheep and musk deer. The journey provides a rare opportunity to witness the way of life in these remote, self-sustained communities that have remained relatively untouched by modern civilization.

What makes the Upper Dolpo trek even more remarkable is the hospitality and warmth of the local people. Despite the region’s isolation, trekkers are welcomed by the smiling faces of children and villagers who take great pride in their culture and heritage. The trek offers an intimate glimpse into the lives of people who have lived in harmony with the land for centuries. This journey is as much about exploring the rugged beauty of the landscape as it is about immersing yourself in a culture that has remained largely unchanged for generations.

The Upper Dolpo trek is not for the faint of heart. The high-altitude terrain, challenging passes, and long days of walking require both physical endurance and mental strength. However, for those who are up for the challenge, it is a trek like no other, offering a once-in-a-lifetime experience that combines adventure, culture, and stunning natural beauty. The trek through Shey Phoksundo National Park is an unforgettable experience, where trekkers can witness the untamed beauty of the Himalayas while interacting with the hospitable and resilient communities of this remote region.

Trek Highlights

• Final Destination: Shey Gompa & Phoksundo Lake
• Duration: 20 Days
• Trekking Region: Upper Dolpo, Shey Phoksundo National Park
• Max Altitude: 5,360m (Kang-La Pass)
• Average Activity: 5-7 hours per day
• Start/End Point: Kathmandu/Kathmandu
• Best Season: Spring (March-May), Autumn (September-November)
• Difficulty: Challenging to Strenuous
• Accommodation: Tea Houses/Basic Lodges
• Meal Plan: All meals included (Breakfast, Lunch & Dinner)
• Airport Pick & Drop-off: International/Domestic flights & private vehicle transportation
• Other Transportation: Sharing Basis
• Culinary Experience: Enjoy a special welcome dinner upon arrival and a grand farewell dinner to celebrate the completion of your journey.

Itinerary

Day 1: Fly from Kathmandu to Jhupal (2,320m) & Trek to Dunai (2,150m)

• Altitude: 2,320m (Jhupal) | 2,150m (Dunai)
• Trek Duration: 3-4 hours
• Highlights: Scenic flight to Jhupal, trek through villages to Dunai.
  

We begin our adventure with a flight to Jhupal, offering incredible views of the mountains and landscapes. From Jhupal, we start our trek to Dunai, the administrative center of the Dolpo region. The path takes us through quaint villages, and we are welcomed by the locals as we arrive in Dunai.

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Day 2: Trek from Dunai to Chhepka (2,838m)

• Altitude: 2,838m (Chhepka)
• Trek Duration: 5-6 hours
• Highlights: Trek through forests and along rivers to reach Chhepka.
  We start our trek from Dunai, following the Bheri River and passing through dense forests and local settlements. After a beautiful 5-6 hour trek, we arrive in the peaceful village of Chhepka, where we can enjoy the serenity and hospitality of the locals.

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Day 3: Trek from Chhepka to Rechi (2,940m)

• Altitude: 2,940m (Rechi)
• Trek Duration: 5-6 hours
• Highlights: Trek through alpine meadows and picturesque villages.
  Today, we hike through scenic alpine meadows, crossing several small streams and passing traditional villages. The rugged terrain gives way to wide, open valleys, and after a 5-6 hour trek, we reach the village of Rechi, where we can relax and explore.

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Day 4: Trek from Rechi to Phoksundo Lake (3,600m)

• Altitude: 3,600m (Phoksundo Lake)
• Trek Duration: 5-6 hours
• Highlights: Hike to Phoksundo Lake, enjoy stunning turquoise waters.
  Our trek takes us towards Phoksundo Lake, passing through beautiful forests. Upon arrival, we are greeted by the crystal-clear turquoise waters of the lake, surrounded by snow-capped peaks. This is one of the most spectacular sights of our trek.

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Day 5: Rest day at Phoksundo Lake & Local Trek

• Altitude: 3,600m (Phoksundo Lake)
• Trek Duration: Local Trek (2-3 hours)
• Highlights: Explore Phoksundo Lake and take a local trek around it.
  We spend the day exploring the area around Phoksundo Lake. A short local trek allows us to take in the beauty of the lake and its surroundings. We also have time to learn about the local culture and enjoy the peaceful environment.

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Day 6: Trek from Phoksundo Lake to Thulodhunga (3,607m)

• Altitude: 3,607m (Thulodhunga)
• Trek Duration: 5-6 hours
• Highlights: Trek through rugged landscapes and reach Thulodhunga.
  We leave Phoksundo Lake and continue our trek towards Thulodhunga. The path is rugged, and we climb through valleys and ridges. After a 5-6 hour trek, we reach Thulodhunga, which offers spectacular views of the surrounding mountains.

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Day 7: Trek from Thulodhunga to Phoksundo Bhanjyang (4,400m)

• Altitude: 4,400m (Phoksundo Bhanjyang)
• Trek Duration: 5-6 hours
• Highlights: Ascend to Phoksundo Bhanjyang with panoramic mountain views.
  We trek to Phoksundo Bhanjyang, gradually gaining elevation. The views become more panoramic, with stunning vistas of the Dolpo region’s peaks and valleys. After a 5-6 hour trek, we reach our destination, offering breathtaking scenery.

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Day 8: Trek from Phoksundo Bhanjyang to Shey Gompa (4,126m) via Kang-La Pass (5,360m)

• Altitude: 5,360m (Kang-La Pass) | 4,126m (Shey Gompa)
• Trek Duration: 6-7 hours
• Highlights: Cross the Kang-La Pass and arrive at Shey Gompa.
  Today’s trek takes us across the challenging Kang-La Pass, standing at 5,360m. From the top of the pass, we enjoy panoramic views of the Dolpo region. After descending, we arrive at Shey Gompa, home to the famous Crystal Monastery.

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Day 9: Rest day at Shey Gompa (Crystal Monastery)

• Altitude: 4,126m (Shey Gompa)
• Trek Duration: Rest day
• Highlights: Visit the Crystal Monastery and rest for acclimatization.
  We spend a restful day at Shey Gompa, exploring the ancient monastery, and soaking in the spiritual atmosphere. This day is crucial for acclimatization, allowing us to adjust to the high altitude before continuing our trek.

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Day 10: Trek from Shey Gompa to Namgung Gompa (4,400m) via Saldang La Pass (5,010m)

• Altitude: 5,010m (Saldang La Pass) | 4,400m (Namgung Gompa)
• Trek Duration: 6-7 hours
• Highlights: Cross Saldang La Pass and visit Namgung Gompa.
  We begin our day by crossing the Saldang La Pass, which provides magnificent views of the surrounding peaks. After descending, we reach Namgung Gompa, a peaceful monastery nestled at 4,400m.

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Day 11: Trek from Namgung Gompa to Saldang (3,620m)

• Altitude: 3,620m (Saldang)
• Trek Duration: 4-5 hours
• Highlights: Trek to Saldang and experience local Tibetan culture.
  Our trek today leads us through barren yet beautiful landscapes to the village of Saldang, where we experience the local Tibetan culture. Saldang is a picturesque village offering panoramic views of the surrounding peaks.

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Day 12: Trek from Saldang to Rakyo (4,160m)

• Altitude: 4,160m (Rakyo)
• Trek Duration: 5-6 hours
• Highlights: Trek through rugged desert terrain to Rakyo village.
  We trek across desert-like terrain, with barren landscapes and dramatic mountain views. After about 5-6 hours, we arrive in the village of Rakyo, a serene spot with great views of the surrounding mountain ranges.

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Day 13: Trek from Rakyo to High Camp (4,560m)

• Altitude: 4,560m (High Camp)
• Trek Duration: 5-6 hours
• Highlights: Ascend to High Camp and enjoy panoramic mountain views.
  We ascend towards High Camp, situated at an altitude of 4,560m. The trek takes us through ridges and alpine meadows, with magnificent views of the surrounding mountains. This will be a challenging but rewarding day.

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Day 14: Trek from High Camp to Tokyu (4,209m)

• Altitude: 4,209m (Tokyu)
• Trek Duration: 6-7 hours
• Highlights: Trek to Tokyu, a village with Tibetan Buddhist monasteries.
  Today’s trek takes us through narrow valleys and past Tibetan villages. Tokyu is known for its monastery, and we’ll spend some time exploring its peaceful environment.

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Day 15: Trek from Tokyu Gaon to Dho Tarap (4,040m)

• Altitude: 4,040m (Dho Tarap)
• Trek Duration: 2 hours
• Highlights: Trek to Dho Tarap, a center for Bonpo culture.
  We take a short, easy trek to Dho Tarap, a village rich in Bonpo culture. Here, we will experience the local way of life and visit ancient monasteries, deepening our understanding of the unique culture of the Dolpo region.

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Day 16: Trek from Dho Tarap to Nawarpani (3,470m)

• Altitude: 3,470m (Nawarpani)
• Trek Duration: 6-7 hours
• Highlights: Trek through forests and meadows to Nawarpani.
  Today, we descend through lush forests and meadows, eventually reaching Nawarpani. This lower-altitude village offers a stark contrast to the high-altitude terrain we’ve trekked through so far.

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Day 17: Trek from Nawarpani to Laina Odar (3,370m)

• Altitude: 3,370m (Laina Odar)
• Trek Duration: 5-6 hours
• Highlights: Continue through valleys and reach Laina Odar.
  We continue our trek through scenic valleys and quiet trails, reaching Laina Odar. The village is peaceful, with spectacular views of the surrounding mountains, making it an ideal place to rest and reflect.

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Day 18: Trek from Laina Odar to Tarakot (2,537m)

• Altitude: 2,537m (Tarakot)
• Trek Duration: 5-6 hours
• Highlights: Descend to Tarakot and explore its ancient temples.
  Today’s descent takes us through beautiful valleys and forests, eventually arriving in Tarakot. This village is home to ancient Buddhist temples and provides us with a glimpse into the region’s rich cultural history.

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Day 19: Trek from Tarakot to Dunai & Drive to Jhupal

• Altitude: 2,150m (Dunai) | 2,320m (Jhupal)
• Trek Duration: 5-6 hours
• Highlights: Final trek to Dunai, drive back to Jhupal.
  On our final trekking day, we head back to Dunai and then drive back to Jhupal. This marks the end of our trekking adventure, and we take time to reflect on the incredible experiences and landscapes we’ve encountered.

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Day 20: Fly from Jhupal to Kathmandu via Nepalgunj & Transfer to Hotel

• Altitude: 1,400m (Kathmandu)
• Trek Duration: Flight duration varies
• Highlights: Scenic flight back to Kathmandu, transfer to hotel, Special farewell Dinner.
  We take a scenic flight back to Kathmandu, offering panoramic views of the Himalayas. Upon arrival, we are transferred to our hotel to relax and reflect on the unforgettable journey through Upper Dolpo.

Itinerary Extension Option:

If you wish to explore more of Kathmandu, the itinerary can be extended to include additional days in the capital. In Kathmandu, visit iconic UNESCO World Heritage Sites such as Pashupatinath Temple, a sacred Hindu pilgrimage site; Boudhanath Stupa, one of the world’s largest Buddhist stupas; and Swayambhunath (Monkey Temple), offering panoramic valley views and a blend of Hindu-Buddhist heritage. 

Explore the historic Durbar Squares—Kathmandu Durbar Square, home to Hanuman Dhoka Palace and the Living Goddess Kumari; Patan Durbar Square, renowned for its Newari architecture and Krishna Mandir; and Bhaktapur Durbar Square, a medieval gem featuring Nyatapola Temple and vibrant pottery squares. Conclude your day in Thamel, a lively hub for shopping, nightlife, and authentic Nepali cuisine.

Let us know your preferences to tailor the itinerary accordingly.

Trekking Gear Requirement: What to Carry?

• Sleeping bag (rated for expected temperatures)
• Moisture-wicking base layers (thermal tops & bottoms)
• Insulating mid-layer (fleece/down jacket)
• Waterproof & windproof outer shell (jacket & pants)
• Trekking pants (quick-dry & breathable)
• Lightweight full-sleeve shirts (UV protection)
• Warm gloves (inner & outer layers)
• Woolen hat/beanie & sun cap
• Gaiters (for snow or muddy trails)
• Sturdy trekking boots (waterproof & well-broken-in)
• Comfortable camp shoes/sandals
• Sunscreen (SPF 50+) & lip balm
• Sunglasses
• Hand sanitizer & wet wipes
• Headlamp with extra batteries (not mandatory)

Inclusions:

✅ All necessary permits (Upper Dolpo Restricted Area Entry Permit, Local Government Permit)
✅ English-speaking guide (including salary, food, accommodation, insurance)
✅ Tea house/Hotel accommodation (20 nights)
✅ All ground transportation (bus/4WD jeep)
✅ Rental of sleeping bag
✅ Emergency helicopter arrangement (covered by your travel insurance)
✅ First aid for your health and safety 

Exclusions:

❌ Trekking equipment rental expenses
❌ Beverages & personal expenses

❌Porter expenses – $22 per day (including salary, food, accommodation, insurance)

❌ Tips for guide & porter

Note: If you return early from the trek due to illness or any other reason, the payments made for flights, hotels, mountain accommodation, and meals are non-refundable. Additionally, any extra expenses incurred for accommodation, meals, or other services in Kathmandu will be your responsibility.